Often called a Swedish massage, this type of massage is a relaxing and invigorating full body massage, using oil it involves large gentle strokes with rhythmic techniques to help with problem areas. This style of massage helps with increased circulation, it also aids with eliminating toxins from the body and soothes the nervous system. A great way to relax, rejuvenate and nurture your mind and body.
When You Want To Tune Out
A Relaxation Massage, or otherwise known as a Swedish Massage, is a gentle massage that uses smooth gliding strokes to help you to drift into a deeply relaxed state. The relaxation massage therapist will move at a slower pace, using lighter pressure for a full body experience that creates a sense of wellbeing.
This type of massage will also decrease blood pressure, increase blood circulation and stimulate the body’s lymphatic system, eliminating toxins from the body. A great way to relax, rejuvenate and nurture the mind and body.
Relaxation Massage Benefits
Relaxation massage is a great way to reduce stress and tension in the body. It can also help to improve circulation and promote relaxation. Massage therapy is a proven method of relaxation and can be beneficial for both the mind and body. There are many benefits of relaxation massage, including:
- Reducing stress and tension
- Improving circulation
- Promoting relaxation
- Reducing anxiety and depression
- Improving sleep quality
- reducing pain perception