Sports massage is designed to prevent and treat injuries and enhance your performance as a weekend warrior. Often using faster strokes and focusing on a group of muscles that are relative to your sport, your therapist will go to work using a systematic manipulation of the soft tissues speeding up the recovery time. Even if you're not a weekend warrior but have limited movement from an old injury this type massage can help improve flexibility.
For The Active
Sports massage emphasises prevention of injuries to muscles and tendons. It is designed to enhance your active performance. Often using faster strokes your therapist will go to work using a systematic manipulation of the soft tissue speeding up recovery time. You don’t have to be an athlete to benefit from sports massage it is also beneficial to people with chronic pain or restricted range of motion.